With the cold weather we've been having (which is odd for September), I am reminded of what is ahead...THE HOLIDAYS!! I don't know about you but I typically gain around 5 pounds from October-January. Last year, I was mindful of that and really worked hard at setting in place a "goal" to not gain that weight and to stay healthy!
So, I am going to come up with a 90 day schedule/program starting on October 1st. Do you want to join me?